Mark Cage Fitness

Changing Bodies To The Ability Of The Mind. Vision Beyond Yourself.

helping you

create the victory

The idea of personal training is to have a systematic approach to a healthy lifestyle to a corrective exercise approach to address Neuro musculoskeletal dysfunctions and other ailments.  Health is your best asset in life and I want to make sure you’re having the best life possible. 

Not everyone is the same each of us have different bodies, different visions and different goals to crush. No matter your focus, together we can create your victory. Let’s change your body to the ability of your mind. Vision beyond yourself !

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TRAINING

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EXTREME GLUTES IN 7 MINUTES

More Speed More Agility More Results

a powerful workout fit for any schedule.

 Look I’m not here to take your gym time away from you no am I here to take your home workouts away from you! I’m here to make your gym and home workouts even stronger! more speed, more agility and with more quickness! Having a stronger Glute complex and core will help you fire the proper muscles while working with heavier weights in your favorite gym or at home! Feel amazing wherever you are with this amazing workout. 

EXTREME GLUTES IN 7 MINUTES

a four week transformation

I n a short amount of time in just 4 weeks. EXTREME GLUTES IN 7 MINUTES is your new way in between work !before your favorite gym work outs you can perform anywhere! On the road gods green country , hotel rooms great for waking up in the morning and getting your day started with more energy, Mind clarity, function and getting the jobs done!!!

workout anywhere!

For the population who travel a lot like me, your hotel gym regiment just went up a notch!

increase your performance

I designed these corrective exercises to fire your glute complex so you can understand how important it is to have strong glutes and core your Human Movement System will be able to perform with better quality performance mind focus clarity ,because your nervous system is firing properly now in unison with all muscles ,brain stimulation connection with the muscle amazing feeling better timing. mind and muscle connection or how I like to say lock and freeze squeeze to please
The nervous system folks 

corrective core exercise

This training method identifies neuromuscular(nervous system mind muscle connection) dysfunctions then develop a work out plan of action and use an integrated corrective strategy. preventing a synergistic dominance reaction, which is the process by which a synergist Opposite Musclecompensates for a prime mover to maintain proper postural movements (force production.

change the way you feel

By using corrective exercise You can change the way you feel & understand the amazing results you will achieve with this type of training and celebrating a new you ,by changing your body to the ability of your mind vision beyond yourself

relieve pain

Don't you want better performance in the gym more strength more energy without having to deal with any form of back pain? Neck pain shoulder pain ankle pain wrist pain because you're now activating your glutes!!! The nervous system folks 

increase your performance

By using integration techniques of corrective exercise techniques used to retrain and re-educate the collective synergistic function of all muscles in unison through functionally progressive movements beating pattern overload which is repetitive physical activity movements in the same pattern placing the same stresses on the body over a period of time, office jobs sitting at a desk all day construction jobs standing all day, lifting heavy objects on uneven grounds, even from driving in your vehicle ( having 1 foot in front of 1 foot and back and change your hip and pelvic giving you an asymmetrical weight shift of a lower and upper crossed syndrome also bettter known as misalignments in the body ) and  compensations as injury

flying around the world sitting in airplane for 10 ,20 hours at a time like myself, understanding to properly to use your Glutes and your core at the same time while having a neutral spine! To prevent? You guessed it injury Of the spine 

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Gallery

Take a look at some of the results that my super star clients worked hard to achieve. With the combination of my personal training and their dedication they were able to change their body to the ability of their minds! 

What People Say About Me

A wonderful experience through and through! I feel empowered after every personal training session.  Mark has helped me achieve my goals and create my own victories. I couldn’t ask for a better trainer! 

Britteny Simmons

Model

Health Quote

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Arnold Schwarzenegger, seven-time Mr. Olympia

Contact Me

  • markcagefitness@gmail.com
  • +1 (818) 929-6275
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