Mark Cage Fitness

CHANGING BODIES TO THE ABILITY OF THE MIND. VISION BEYOND YOURSELF.

inhibitory techniques

Work with inhibitory techniques overactive structures trigger point release

lengthening techniques

Utilize lengthening techniques overactive structures

activation techniques

Focus on activation techniques under active structures

integration techniques

Using these technique structures will restore yo back to functional movement

Powerful Techniques

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective in:
  • Finding impairments in the body
  • produce force
  • Reduce force
  • Dynamically stabilize
  • Finding reciprocal iinhibition muscles that are tight which inhibit opposite side of the muscles synergistic dominance
  • PNF proprioceptive Neuromuscular facilitation

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7 minute glutes was a game changer! The intensity was immense. a powerful workout packed into a few minutes. amazing!

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My body transformed in ways i never thought it could. mark will help you make your goals a reality all while making you laugh through the pain!

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I've gone through countless trainers as a model but none have been as enjoyable and encouraging as mark! always look forward to our workouts!

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