Hey now cage the healer here gonna bring up something about the sedatary life style for the population who work sit at there desk from a 9 to 5 job the postural imbalance we are talking about is the forward head hunched back relaxed glute muscles inactive quads there’s more to this though, doesn’t matter where you are you can always maintain your health keep good energy flowing in the body for it to function in better qualities of movement!
Hip and knee pain!!
Head and shoulder pain
These are lists of muscles being being overly stressed which will eventually lead to trigger point therapy and corrective training
