Hey now cage the healer here gonna bring up something about the sedatary life style for the population who work sit at there desk from a 9 to 5 job the postural imbalance we are talking about is the forward head hunched back relaxed glute muscles inactive quads there’s more to this though, doesn’t matter …
It seriously blows my mind how many people are in pain, sore or have tight muscles. Don’t get me wrong, I’m no different, I have pain sometimes, I get sore after an intense workout, but I have one advantage that most people don’t have. I’ve spent over 20 years studying trigger points. Heard of a …
We’re all looking for that fountain of youth. That magic pill. But it doesn’t exist. And once you get into your late twenties and thirties, that’s when you really start to feel the aches and pains. Nothin major, just random aches you didn’t have before. Think about it, ever day that passes, your body becomes …
